OGIBiz Website

Transformational Hatha Yoga was created by Swami Vidyanand, inspired by The Mother & Sri Aurobindo. It focuses in depth around asanas, the chakras, different kind of breathing to each asana and meditation techniques that give you the knowledge you need to purify your body, stabilise your emotions, focus your mind and increase your spiritual well-being.

Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga greatly considers the physical, emotional, mental, and spiritual aspects of health.
Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.

Key aspects of Transformational HathaYoga

Asanas (yogic postures) - stretch and strengthen the body
Pranayama (breathing techniques) - detoxify and balance emotions
Meditation - brings awareness of our true Self through observation

Transformational Hatha Yoga is a truly integral yoga system. It synthesises techniques of a variety of yogic systems, to bring out rapid transformation.

Benefits of Transformational Hatha Yoga:

• Reduce stress
• Release tension
• Strengthen flexibility
• Improve posture
• Peace and wellbeing in your life
• Connect with what your body needs
• Better sleep
• Relieve neck and back pain
• Enhance mindfulness