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Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and breathing.

Restorative yoga is a restful practice that focuses on slowing down and opening your body through passive stretching with the use of props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. All exercises pay close attention to our breathing, as a result, becoming aware of any sensations or thoughts that may arise at the moment.

Benefits of Restorative Yoga